Health Benefits of Pine Nuts1835029

Pine nuts are the seeds covered inside the hard shells of the pine cones. Many of these nuts are harvested manually, which is why they may be more expensive to buy.

But don't let the price of them keep you from buying them, because studies show that they are very beneficial to the body.

And do not allow the bitter taste to discourage you either, because it is only something to get accustomed to. You don't need to eat just pine nuts; you can add them together with other nuts, salads, soups, pestos, and baked goods. You can also toast them lightly to bring out the flavor.

A number of the health benefits of Lebanese pine nuts are a healthy heart, liver, eyes, and a healthy digestive system. They help to reduce cholesterol, relax the arteries, and overall assistance to fight cardiovascular disease.

They can also be used to help treat gastrointestinal problems, arthritis and other inflammatory diseases. They assist to strengthen the defense mechanisms and help to address and treat autoimmune disorders.

Pine nuts are also very high in antioxidants which get rid of free-radicals in the body. They're great for your skin, and help to lessen wrinkles as well as the signs of aging.

Those who work in the weight loss business have realized that they are very beneficial to helping anyone to loose weight. Not only do they provide your body with healthy essential oils, in addition they increase energy, and suppress hunger. The oil is so effective in weight reduction, that it is extracted from the nuts and sold like a dietary supplement for anyone in the diet programs.